Peppers, in addition to being very tasty, help cleanse the body, are diuretic, and have antioxidant properties thanks to their high vitamin C content. Since they are mainly composed of water and fiber, they are valuable as part of a healthy and balanced diet. They are very versatile vegetables, and for this reason the recipes in which they can be used are truly numerous and varied: sauces, creams, oven-baked or pan-fried side dishes, or stuffed with rice or meat to create a truly inviting main course.